Group Fitness Timetable effective: 04/01/2010

Classes may change without notification. We apologise for any inconvenience this may cause.

Body Attack: A great cardio program that combines high intensity workout including strength and stabilisation exercises.

Body Combat: A class combining moves and stance from several self defence disciplines like karate, boxing and taekwondo. Beginners to advanced.

Body Pump: The most successful group fitness program in history using barbells & adjustable weights to tone & condition muscles while raising metabolic rate for rapid fat burning. Beginners to advanced.

Body Step: A cardiovascular class using a height-adjustable step designed to shape and tone the entire lower body, provide calorie burning and push fat-burning systems into high gear.

Body Balance: A Yoga, Tai Chi and Pilates workout that builds strength and flexibility and leaves you feeling centred and calmed whilst enhancing your physical and mental well-being.

Pilates: This class is loved by physios around the world. Using deep abdominal, pelvic floor and lower back muscles, you will develop core strength, pelvic stabilization, flexibility and balance. Beginners to Advanced.

Spin: A 45 minute cycling class leading you through hills, flats, peaks and interval training guaranteed to make you sweat. Beginners to advanced. (Only 15 spots, tickets are available from reception 15 minutes prior)